- Healthy Living
- Introduction
- Alcohol Awareness
- Cancer Awareness
- Dudleys Self Management Programme
- Emotional Health and Wellbeing
- Exercise and Keeping Fit
- Health Trainers
- Healthy Eating
- Health Inequalities Strategy 2010 - 2015
- Healthy Living Pharmacy
- Immunisations
- Infection Prevention and Control
- Norovirus
- Self Care
- Sexual Health
- Specialist Weight Management Service
- Stop Smoking
- Tackling Obesity
- Volunteers
- Weight Management
- Events
- Healthy Living Events
- Policies and Documents
- Public Health Publications
Introduction
Start good habits now and you'll see the benefits for the rest of your life. For genuine all-round health you need to think about eating the right foods in the right amounts, getting the right amount of physical activity, and maintaining a healthy weight. An unhealthy lifestyle can lead to health problems but just making small changes can lead to big health benefits
On this site you'll find tools to help you to see how healthy you are, information to help you make healthy changes to your lifestyle and details on local services that could support you.
It's never too late to lead a healthier lifestyle!
The information on this web site is intended as an aid to healthy living and weight loss and does not offer medical advice. If you suffer, or think you suffer from a medical condition you should consult your doctor before starting any weight loss or exercise programme. The weight loss information is not intended for women who are pregnant or breast-feeding or for any person under 18.
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